Emotional Eating: How Food and Feelings Are Linked
Emotions have a bigger impact on eating habits than you may realise. Food isn’t always about satisfying hunger. It’s also tied to how you feel. Whether indulging in your favourite comfort foods when down or sharing a special meal to celebrate, emotions and eating have become close friends. This article takes a closer look at […]
8 Reasons to lose weight (that don’t include the number on the scale)
Losing weight isn’t just about the number on the scales – it’s about taking care of your mind and body. Sure, it’s great to eat well and work out regularly. But when it comes to your weight, other factors are at play, such as your genes, hormones, and lifestyle habits. Adopting a holistic approach to […]
