5 Gender Stereotypes the World Needs to Forget
Women should not be loud and outspoken. Men are the providers and protectors in a relationship. The upkeep of a home is a woman’s responsibility. These are examples of gender stereotyping. Or to be formal about the definition of gender stereotyping; the societal expectations of how men and women are “supposed” to act, speak, dress, […]
How to be Happy
In all honesty, it doesn’t take a lot to be happy and content with life. However, it is completely normal to sometimes fall off the bandwagon and jeopardise your personal happiness. We’re all human after all. As a gentle reminder, check out 7 habits on how to be happy in life. Smile more When it […]
How to Reset for the Year Ahead
10 Tips to stay organised in 2023 As we dive into a new year, the repercussions of another busy festive season may start to take a toll on your mental and physical health. You’ve had your fun in the sun, eaten your fair share of festive feasts, and played your part in keeping the liquor […]
8 Facts About Consent That The World Needs To Know Right Now
The who, what, when and why on sexual consent This article may be a trigger for anyone who has experienced sexual abuse. Please only continue reading if you feel you are in the right headspace. Take a step back in time to school sex ed class. You may have memories of your sex ed teacher […]
Does Polycystic Ovary Syndrome (PCOS) Cause Weight Gain?
Despite being a challenging and time-consuming condition to diagnose, research suggests that polycystic ovary syndrome (PCOS) is one of the most prevalent endocrine abnormalities among adult women. A systematic review and meta-analysis published in the Journal of Women’s Health in 2020 reported the global prevalence of PCOS to be 8.5% based on ultrasound criteria and […]
What You Need to Know About Date Rape
This article may be a trigger for anyone who has experienced sexual abuse. Please only continue reading if you feel you are in the right headspace. For Australian women, date rape is a real danger. It’s not just a myth spread by parents using scare tactics to control their daughters. With 2.2 million (23%) Australian women […]
Eczema Vs Psoriasis: What’s The Difference?
Eczema and psoriasis are two of the most common skin conditions affecting women. Both conditions can cause patches of dry, irritated and itchy skin. And both conditions are chronic, meaning they may hang around for life. However, eczema and psoriasis have distinct differences in symptoms, causes, and treatments. So if the difference between eczema and […]
Mindfulness for Women
Wise and practical guidance to help return to the present moment As a woman, it’s common to find yourself striving for excellence in your career, health, relationships, and personal development. When you add to the mix the societal pressures of modern-day living, it’s fair to admit there are often too many balls in the air […]
8 Reasons to lose weight (that don’t include the number on the scale)
Losing weight isn’t just about the number on the scales – it’s about taking care of your mind and body. Sure, it’s great to eat well and work out regularly. But when it comes to your weight, other factors are at play, such as your genes, hormones, and lifestyle habits. Adopting a holistic approach to […]
A Chat with Jamie McCartney: Creator of The Great Wall of Vulva
In 2022, we interviewed Jamie McCartney, artist and creator of The Great Wall of Vulva. Read on to learn about the art installation helping women realise they are normal downstairs. Created by British artist Jamie McCartney in 2006, The Great Wall of Vulva is a large-scale art installation designed to challenge the negative, judgemental, and […]
