It’s time for the ultimate showdown: menstrual disc vs menstrual cup! If you’re tired of the same old pads and tampons and ready to explore innovative alternatives, sink your mind into the world of menstrual care to unpack the differences, from insertion methods to suitability for period sex, between these two game-changing products. Whether you’re a seasoned menstrual cup user curious about discs or a newcomer to reusable period products, this guide is your ticket to informed decision-making. Buckle up, it’s about to get bloody interesting!

Getting to Know Menstrual Discs

So, what exactly is a menstrual disc, and how does it differ from its counterparts?

Imagine a small, flexible disc made from medical-grade silicone or similar materials. Unlike traditional tampons or pads, which absorb menstrual blood, menstrual discs are designed to catch your flow. Their unique shape allows the menstrual disc to sit at the base of the cervix, forming a seal to prevent leaks. This positioning allows for easy collection of period blood, comfortable night use, and mess-free period sex – key differentiators from menstrual cups.

Menstrual disc

How to Insert a Menstrual Disc

Now, let’s talk about how to use menstrual discs. The insertion process might seem intimidating at first, but it’s all about finding the right technique for you. To insert a menstrual disc, simply fold it in half (like a taco or a C-shape), and insert it into the vaginal canal, aiming towards the base of the spine. Once it’s in position, use your finger to tuck the front edge behind the pubic bone. Voila! You’re ready to go.

Removing a menstrual disc is just as easy. Simply hook your finger under the front edge and gently pull it out, keeping it level to avoid spills. Some users find it helpful to squat or bear down slightly to ease removal. With a bit of practice, you’ll become a pro in no time!

Why Menstrual Discs Might Just Become Your New BFF

First and foremost, menstrual discs offer unparalleled leak protection. Because a menstrual disc sits at the base of the cervix, they can hold more fluid than traditional tampons or pads, making them ideal for heavy flow days. Plus, their disc shape moulds to your body, providing a comfortable fit that you’ll barely notice throughout the day. So, you can level bulky pads and uncomfortable leaks in the past – menstrual discs have you covered! Additionally, menstrual discs are designed for period sex, sitting just below the cervix within the vaginal fornix to leave the vaginal canal open. This unique feature, combined with their smooth medical-grade silicone, makes period sex with a disc virtually sensationless and mess-free, offering a significant advantage over other menstrual products.

The Downside

Of course, no product is perfect, and menstrual discs are no exception. While many users swear by their comfort and effectiveness, some may experience a learning curve when it comes to insertion and removal. It can take a few cycles to get the hang of it, so patience is key. Additionally, women with a lower cervix or certain anatomical variations may find menstrual discs less comfortable or effective. As with any menstrual product, it’s essential to listen to your body and find what works best for you. Trial and error is the name of the game!

Getting to Know Menstrual Cups

Most menstrual cups, including the eco-friendly and durable silicone cup, are a versatile alternative to traditional period products. These reusable menstrual cups are typically made from medical-grade silicone, boasting a bell or funnel shape designed to collect menstrual blood. Unlike pads or tampons, menstrual cups don’t absorb fluid; instead, they create a seal against the vaginal walls to catch it. Intrigued? Let’s dive deeper into their design and functionality.

Menstrual cup

How to Insert a Menstrual Cup

So, how exactly do you use a period cup? First, fold the cup – there are various folding techniques to choose from, so experiment until you find the one that works best for you. Then, insert the cup into the vaginal canal, aiming toward the base of the spine. Once the menstrual cup sits in position, give it a twist or a gentle tug to ensure it’s fully open and creating a seal. And that’s it! You’re officially a menstrual cup master.

Why Menstrual Cups are the Eco-Warrior’s Dream

Prepare to have your eco-conscious heart aflutter – menstrual cups are here to save the day! Unlike disposable pads and tampons, which contribute to mountains of waste each year, menstrual cups are reusable, reducing your environmental footprint with every cycle. Just imagine the impact of switching to a product that lasts for years instead of hours. It’s like having your own little planet-saving sidekick in your bathroom cabinet. 

The Downside 

While menstrual cups offer a plethora of benefits, they’re not without their quirks and learning curves. Some users may experience initial discomfort or difficulty with insertion and removal, especially if they’re new to the world of menstrual cups. It can take a few cycles to find your groove, so don’t be discouraged if it doesn’t feel like love at first sight. With patience and perseverance, you’ll soon wonder how you ever lived without your trusty cup by your side.

How to insert a period cup

What Sets Menstrual Discs and Menstrual Cups Apart?

Alright! In one corner, we have menstrual discs, sleek and circular, designed to nestle at the base of the cervix. And in the opposite corner, menstrual cups, with their bell or funnel shape, ready to take on the vaginal canal. But what sets them apart beyond their physical appearance? Let’s break it down.

Discs tend to be thinner and more flexible, while cups are typically firmer and more structured. Additionally, both come in various sizes and materials to accommodate different bodies and preferences. It’s a battle of versatility and adaptability!

Capacity Crunch: How Long Do They Last?

When it comes to holding power, both menstrual cups and discs are formidable contenders. Discs, sitting at the base of the cervix, can hold up to several hours’ worth of menstrual flow, making them a great option for those with heavier periods. Notably, menstrual discs excel in handling menstrual fluid, with a capacity to hold between 50ml to 70ml, equivalent to more than five super tampons. Cups, on the other hand, boast impressive capacities as well, thanks to their larger size and seal against the vaginal walls. The winner? It ultimately depends on your flow level and personal preference, so experiment to find the perfect match for your cycle.

Comfort Showdown

Comfort is queen when it comes to menstrual hygiene products, and both menstrual cupas and discs aim to deliver the royal treatment. Discs, with their ultra-thin design and placement at the base of the cervix, offer a barely-there sensation that’s ideal for women who prefer a minimalist approach. Cups, with their soft, flexible materials and customisable fit, provide a snug yet comfortable experience throughout the day. It’s a tight race, but rest assured, both options prioritise your comfort above all else.

Environmental Impact

Last but certainly not least, let’s compare the environmental impact of menstrual discs versus cups, focusing on the sustainability of reusable menstrual discs and reusable menstrual cups. Both options offer significant benefits compared to disposable pads and tampons, thanks to their reusable nature. However, menstrual cups may have a slight edge in terms of longevity, as they can last for years with proper care and maintenance.

On the other hand, there are very few reusable menstrual discs available, and most manufacturers suggest replacing a reusable menstrual disc every 1-2 years, although some reusable menstrual discs boast a longevity of up to 10 years with proper maintenance.

Despite this, both reusable menstrual discs and cups are champions in the fight against period waste, making Mother Nature smile a little brighter with every cycle. The eco-friendliness and cost-effectiveness of reusable menstrual cups are noteworthy, yet the higher capacity and the ability to be worn during period sex highlight the unique advantages of reusable menstrual discs, showcasing the importance of both in reducing environmental impact.

Introducing Hello, Period: Your Ultimate Period Products

Hello Period cups and discs

Looking for the perfect period product that combines innovation, comfort, and sustainability? Meet Hello Period! As a world leader in sustainable period care, Hello Period prides itself on designing products that stand out from the crowd. They’ve won a tonne of awards for their innovative designs and use only the highest quality medical-grade materials, ensuring safety and durability. 

Hello Cups

Hello Period Cups are crafted from hypoallergenic, medical-grade TPE (thermoplastic elastomer). This material offers exceptional comfort and flexibility while providing reliable leak protection. With Hello Cups, you can experience a period care solution that’s as gentle on your body as it is on the planet.

Hello Discs

For those seeking an alternative to traditional period products, Hello Period Discs are the perfect choice. Made from medical-grade silicone, Hello Discs offer discreet, comfortable protection without the need for bulky pads or tampons. Say goodbye to leaks and discomfort and hello to a period care solution that fits seamlessly into your lifestyle.

Why Choose Hello, Period?

With Hello Period, you’re not just purchasing period products – you’re investing in a sustainable and comfortable period experience. The Hello Period commitment to quality, innovation, and environmental responsibility sets them apart in the world of menstrual care.

Ready to revolutionise your periods? Find your perfect match now with Hello, Period!