Understanding PCOS Belly & Weight Gain: Your Guide to Managing Symptoms
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting an estimated 8 to 13% of women of reproductive age.1 It may lead to a range of symptoms, including irregular periods, excess hair growth, acne, and difficulty getting pregnant.1 One of the most frustrating aspects of PCOS symptoms for many women is its link to […]
Can Birth Control Pills Cause Weight Gain?: Facts and Tips
Many women hold the belief that taking birth control options, particularly hormonal methods, cause weight gain. This common belief is often cited as a reason for discontinuing birth control. The perception of weight gain as a side effect is so widespread that, despite limited scientific evidence for a causal link, women often blame any weight […]
Emotional Eating: How Food and Feelings Are Linked
Emotions have a bigger impact on eating habits than you may realise. Food isn’t always about satisfying hunger. It’s also tied to how you feel. Whether indulging in your favourite comfort foods when down or sharing a special meal to celebrate, emotions and eating have become close friends. This article takes a closer look at […]
