If you blinked and missed it, summer is over, and autumn is settling in for its annual three-month stint. But something tells us that isn’t going to be a problem with these women’s autumn health trends for 2022.
Cali-say-what?! Yeah, yeah, we hear you. But may we offer a word of advice? Adding calisthenics to your life (and vocabulary) will deliver a whole bunch of benefits this autumn. Originating in Ancient Greece, calisthenics is a physical workout that involves using your body weight and little to no equipment. You’ll start off with moves like push ups, burpees, and crunches before gradually moving into difficult moves like one-armed pull ups and two finger push ups as your strength and flexibility soar. You can do calisthenics anytime and anywhere, but if you want something more legit, Google calisthenic gyms in your local hood.
Autumn 2022 is the time to take control of your cycle and manage those pesky PMS and period related symptoms. How? Through period tracking apps like MyFlo and Clue. Period tracking apps are a woman’s best friend, providing useful insights and advice based on your personal symptoms and cycle. Because life’s too short to suffer through PMS, period pain, cramps, and migraines. Not sure where to start? View our recommendations for the best apps to track your period in autumn 2022 (*LINK TO BEST PERIOD TRACKING APPS BLOGS AND DELETE THIS COPY*).
We get it. Running in summer is a massive bother. Not only are you struggling to breath and remain upright, but you also have to deal with bucketloads of sweat dripping from every part of your body. While sweating is totally normal, it’s totally uncomfortable. So, autumn is the time to look up one of the local run clubs in your neighbourhood and hit the pavement for some social-cise. Yep, we totally just merged social exercise into one word. Look out for the run clubs with routes that end at a local café or pub for extra social perks.
Speaking of running; if you’re going to join a local run club, you’re going to need a swift pair of sneakers on standby. For running shoes that are great for the environment and pounding the pavement, sustainable sneakers are where it’s at. Sneaker brands are turning up the heat with eco-friendly footwear collections made from planet-friendly and recycled alternatives. These sustainable Nike sneakers are made from at least 20-percent recycled content. Or, if running ain’t your thang, opt for sustainable Nike Space Hippie sneakers made from a whopping 50-percent recycled materials.
When it comes to women’s health trends for autumn 2022, it’s cool to take a personalised approach. Noom is a digital health platform changing women’s dietary and weight loss habits via holistic chunks of personalised data. Simply jump onto the online platform, answer a series of questions regarding your physical health, mental health, and lifestyle choices, then wait patiently as Noom provides all the tea on how you can achieve guaranteed weight management.
This blog is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your medical practitioner.